The 7-Min Abundance Rewire
A daily practice to retrain your brain for worthiness, receiving, and aligned action.

+ The Method

Step 1 — Pull (1 min): Choose a card or affirmation that matches what you need today.
Step 2 — Rewire (3 min): Replace the old story with a new identity statement.
Step 3 — Receive + Act (3 min): Do one small receiving action + one aligned action.

Rule: If it feels “too small,” it’s perfect. Small actions create safety and momentum.

+ The 7-Minute Script

Write your affirmation: “______________________________”

1. Truth (30 sec): “The old story I notice is: ________.”

2. Choice (60 sec): “The new story I choose is: ________.”

3. Evidence (60 sec): “3 proofs abundance already exists today: 1)__ 2)__ 3)__”

4. Receiving (90 sec): “Today I’m willing to receive: ________.”

5. Aligned action (90 sec): “One small step I take today is: ________.”

6. Identity lock (30 sec): “I am the kind of person who ________.”

+ Receiving Micro-Actions (choose one daily)

• Accept a compliment without deflecting

• Ask for help (one simple request)

• Follow up on payment / send the invoice

• Rest for 15 minutes without “earning” it

• Say yes to an opportunity you’d normally overthink

• Remove one draining obligation

• Raise your standard in one small way (food, sleep, boundaries, pricing, time)

+ 7-Day Tracker

Day | Affirmation | Evidence (3) | Receiving action | Aligned action
(Repeat for 7 days)

Want the full system?

My Abundance Deck + 90-Day Journal is the complete daily practice.